The huge growth in cycle ownership in the UK has seen millions of us enjoy the health benefits of fresh air and regular exercise, but it has also meant an increase in the number of folk risking … [Read more...]

At the weekend I made a long overdue return to the Commando Training Centre Royal Marines where, over 33 years ago, I passed the All Arms Commando Course and was awarded my coveted Green Beret.     … [Read more...]